>>sebastian>> http://www.sebastianbuck.com Most recent posts at >>sebastian>> posterous.com Sat, 14 May 2011 12:30:38 -0700 Uhhuh http://www.sebastianbuck.com/uhhuh http://www.sebastianbuck.com/uhhuh
2011-05-14_12

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Mon, 02 May 2011 22:33:56 -0700 baywatch http://www.sebastianbuck.com/baywatch http://www.sebastianbuck.com/baywatch
L1000426

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Mon, 02 May 2011 15:43:00 -0700 Saints going up http://www.sebastianbuck.com/saints-going-up http://www.sebastianbuck.com/saints-going-up
Media_httpwwwsaintsfc_idzzv
via saintsfc.co.uk

13 wins in 15 games... and saints are heading back upwards :-) COYR.

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Mon, 05 Jul 2010 20:18:00 -0700 Monday ride: Paseo Miramar > Eagle Rock > Backbone > Will Rogers http://www.sebastianbuck.com/monday-ride-paseo-miramar-eagle-rock-backbone http://www.sebastianbuck.com/monday-ride-paseo-miramar-eagle-rock-backbone

Elevation_7-5


View Paseo Miramar to Backbone to Will Rogers to Home in a larger map

this was fun, but I couldn't see much through the june gloom.  
Suncream factor: 78
Minutes of sunshine: 0
Miles: 19.88

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Elevation

longest mountain ride yet... started and ended at home. initial 6.5 mile climb nearly killed me.

miles: 16.33
time: ~3 hours
hours pondering england's shocking world cup: ~3
liters of water drunk: 2, by half way
downhills that beat me: 1 (inglorious landing)
snakes ridden over: 1 (stretched across the path in the sun... fortunately i was going fast and it didnt flinch... ugh)

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Thu, 24 Jun 2010 19:11:06 -0700 Steve Jobs: How to live before you die http://www.sebastianbuck.com/steve-jobs-how-to-live-before-you-die-33 http://www.sebastianbuck.com/steve-jobs-how-to-live-before-you-die-33
via ted.com

i watched this for maybe the fourth time today. it's so good.

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Wed, 23 Jun 2010 16:29:42 -0700 Purchase, NY http://www.sebastianbuck.com/purchase-ny http://www.sebastianbuck.com/purchase-ny
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The-sun-world-cup-2010

doh!

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Sun, 20 Jun 2010 22:38:00 -0700 Sullivan Canyon ride http://www.sebastianbuck.com/sullivan-canyon-ride http://www.sebastianbuck.com/sullivan-canyon-ride
photos are the views from the top (the Nike missile control center), one looking to the valley and one to LA/ santa monica.  This weekend was a lot of riding and tennis. Tired.
 

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Wed, 16 Jun 2010 09:00:42 -0700 lego world cup http://www.sebastianbuck.com/lego-world-cup http://www.sebastianbuck.com/lego-world-cup
via guardian.co.uk

genius

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Sun, 13 Jun 2010 23:59:13 -0700 maybe song of the summer http://www.sebastianbuck.com/maybe-song-of-the-summer http://www.sebastianbuck.com/maybe-song-of-the-summer
From Africa 2 U by Nneka Listen on Posterous

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<!-- MMF PARTNER TOOL -->

 

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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Fri, 11 Jun 2010 23:31:12 -0700 4 lions on a shirt http://www.sebastianbuck.com/4-lions-on-a-shirt http://www.sebastianbuck.com/4-lions-on-a-shirt
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]]> http://files.posterous.com/user_profile_pics/150771/erik-burke_cahil-muraghu_aakash-nihalani_1000.jpg http://posterous.com/users/4aQN1OM0B693 sebastian buck sebastian sebastian buck Wed, 02 Jun 2010 12:11:05 -0700 Cone of shame! http://www.sebastianbuck.com/cone-of-shame-6 http://www.sebastianbuck.com/cone-of-shame-6
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Sent from my phone

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215579

hello adrenaline

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